<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The High Storrs Herbalist]]></title><description><![CDATA[The High Storrs Herb]]></description><link>https://www.highstorrsherbalist.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 17:28:05 GMT</lastBuildDate><atom:link href="https://www.highstorrsherbalist.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Herbs can help you keep your balance through the perimenopause and menopause]]></title><description><![CDATA[By Dr Sue Pitt The High Storrs Herbalist Some women are unable to take HRT because of their medical history and others simply prefer to take a more natural approach, so herbs can play an important role in helping you through this natural transition in your life. Some herbs - such as Red Clover – contain plant oestrogens. These can never fully replace the body’s own oestrogens which are declining, but they can help ease you through the change and reduce symptoms. But there many other ways in...]]></description><link>https://www.highstorrsherbalist.com/post/herbs-can-help-you-keep-your-balance-through-the-perimenopause-and-menopause</link><guid isPermaLink="false">6ad37a082ac868f58d3acefe</guid><pubDate>Sat, 17 Oct 2026 13:41:44 GMT</pubDate><dc:creator>suepitt16</dc:creator></item></channel></rss>